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Caramel pudding is a timeless classic that never goes out of style. However, many recipes can be overly sweet. This low-sugar version offers a perfect balance of sweetness and creaminess, without compromising on flavor. It’s the ideal dessert for those looking to enjoy a rich treat with a healthier twist.
This low-sugar caramel pudding is a creamy, indulgent treat made with everyday ingredients. With only 10g of sugar in the base, it’s a lighter option that still delivers rich, caramel flavor.
Step 1: Prepare the Caramel
Place 40g sugar and 15g water in a non-stick pan over medium heat. Let it melt without stirring until it bubbles and turns amber in color. Remove from heat and add 25g hot water carefully, as it will splatter.
Step 2: Caramelizing the Sugar
Let the caramel cool for a moment, then evenly pour it into three small pudding cups.
Step 3: Heat the Milk
In a small pot, heat 250g milk over low heat until small bubbles form, then remove from heat.
Step 4: Prepare the Egg Mixture
Crack 2 eggs into a bowl and beat them with 10g of sugar until well combined.
Step 5: Combine Milk and Eggs
Slowly pour the hot milk into the egg mixture in small amounts, constantly stirring to avoid curdling. Once mixed, strain to remove bubbles.
Step 6: Pour the Mixture
Evenly pour the egg mixture into the prepared pudding cups.
Step 7: Bake the Pudding
Cover each cup with foil. Preheat the oven to 150°C (302°F) and bake for 40 minutes in a water bath (place the cups in a deeper pan and fill with hot water to the level of the pudding). Alternatively, steam for 10 minutes and let sit for 5 minutes without heat.
Step 8: Cool the Pudding
After baking, let the puddings cool completely. They will firm up as they cool and become even more delicious when chilled in the fridge.
Step 9: Unmold the Pudding
Use a small knife to run around the edge of the pudding. Place a plate over the cup, then invert and gently shake to release the pudding.
Can I make this ahead of time?
Yes, you can prepare this pudding a day in advance. The flavor and texture improve as it chills in the fridge.
Can I use a different type of milk for this recipe?
Yes, you can substitute cow’s milk with almond, oat, or soy milk for a dairy-free version.
How do I adjust the sweetness if I prefer it sweeter?
You can increase the sugar to 15g in the pudding mixture if you prefer a slightly sweeter taste.
Conclusion:
This low-sugar caramel pudding is a perfect balance of sweetness and creaminess, making it a delightful dessert for anyone mindful of their sugar intake. Try it today, and don’t forget to share it with your loved ones!
