Delicious Beef Liver Recipe

Introduction

Stir-fried beef liver is a quick and healthy dish, offering rich iron and protein. This recipe blends tender beef liver with vibrant vegetables, creating a perfect meal for those looking to boost their nutrition. Follow the steps to create a delicious stir-fry packed with flavor and essential nutrients.

Quick Answer Hook

This simple Stir-Fried Beef Liver recipe combines tender beef liver, colorful peppers, and onions for a flavorful, nutrient-packed dish. Quick to prepare, it’s a perfect meal for health-conscious food lovers.

Ingredients for Stir-Fried Beef Liver

Main Ingredients:

• Beef liver – 300g, thinly sliced
• Green bell pepper – 2 (about 150g), cut into bite-sized pieces
• Red bell pepper – 1 (about 75g), cut into bite-sized pieces
• Onion – ½ (about 100g), thinly sliced
• Ginger – 1 tbsp (about 10g), minced
• Garlic – 2 cloves (about 10g), minced
• Dried chili peppers – Optional, to taste

Marinade for Beef Liver:

• Shaoxing cooking wine – 1 tbsp (about 15ml)
• Light soy sauce – 1 tbsp (about 15ml)
• Cornstarch – 1 tbsp (about 10g)

Sauce for Stir-Fry:

• Light soy sauce – 1 tbsp (about 15ml)
• Dark soy sauce – ½ tbsp (about 7ml)
• Oyster sauce – ½ tbsp (about 7ml)
• Sugar – ½ tsp (about 2g)
• Salt – ¼ tsp (about 1g), or to taste

For Cooking:

• Cooking oil – 2 tbsp (about 30ml)

Step 1: Prepare the Beef Liver

• Rinse the beef liver under cold water.

Step 2: Handling beef liver

• Slice the liver thinly, removing any membrane if present.
• Soak the liver slices in cold water (or milk) for 30 minutes to remove any blood.
• Marinate the liver with cooking wine, soy sauce, and cornstarch for 15 minutes.

Step 3: Prepare the Vegetables and Sauce

• Chop the bell peppers into bite-sized pieces, and thinly slice the onion.
• Mince the garlic and ginger, and if desired, cut the dried chili peppers.
• Whisk together the soy sauce, oyster sauce, sugar, and salt in a small bowl to create the stir-fry sauce.

Step 4: Stir-Fry the Beef Liver

• Heat 1 tablespoon of oil in a wok or skillet on high heat.
• Add the minced ginger, garlic, and dried chili peppers (if using). Stir-fry for about 30 seconds until fragrant.
• Add the marinated beef liver and stir-fry for 1-2 minutes until the liver is just cooked through. Remove and set aside.

Step 5: Stir-Fry the Vegetables

• Add the remaining 1 tablespoon of oil to the pan.
• Add the bell peppers and onion. Stir-fry for 2-3 minutes until tender but still slightly crisp.

Step 6: Combine the Beef Liver and Vegetables

• Return the beef liver to the wok with the cooked vegetables.

Step 7: Delicious Beef Liver Recipe

• Pour the prepared sauce into the pan and stir-fry for another minute until everything is evenly coated and heated through.