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Craving a sweet treat without the guilt? These low-calorie brownies use applesauce to replace refined sugar and cut down on fat, creating a healthier dessert with rich chocolate flavor. Perfect for anyone looking to indulge in a delicious yet mindful snack!
These applesauce brownies are a low-calorie alternative to traditional brownies, offering a moist, chocolatey texture with natural sweetness. Simple, quick, and satisfying!
Step 1: Prepare the Ingredients
Peel and core the apples, then blend them into smooth applesauce. Chop the walnuts and raisins. Sift together the low-carb flour, cocoa powder, and baking powder. Set aside all your ingredients for easy assembly.
Step 2: Mix Wet Ingredients
In a large bowl, whisk together the applesauce, egg, and vegetable oil. This combination forms the base of your brownie batter, ensuring the brownies are moist and tender.
Step 3: Add Dry Ingredients
Sift the cocoa powder, whole wheat flour, and baking powder into the wet ingredients. Stir gently until just combined—be careful not to overmix, as this can result in dense brownies.
Step 4: Incorporate Optional Add-ins
Fold in raisins and chopped walnuts if you like a little crunch and extra flavor in your brownies. These ingredients are optional but add texture and depth to the overall flavor.
Step 5: Bake the Brownies
Preheat your oven to 180°C (350°F). Pour the brownie batter into a greased baking pan and bake for 20-25 minutes or until a toothpick comes out clean. Let them cool before slicing into squares.
Step 6: Let the Brownies Cool and Serve
Allow the brownies to cool in the pan for 10 minutes before transferring them to a wire rack. Once completely cooled, cut them into squares and serve. Enjoy a rich, chocolatey, and guilt-free treat!
Can I use regular sugar instead of applesauce?
Yes, you can replace applesauce with sugar, but the brownies will be higher in calories. The applesauce helps reduce sugar content and adds natural sweetness.
Are these brownies suitable for a vegan diet?
Yes, simply swap the egg for a flaxseed or chia egg and use plant-based oil to make this recipe vegan-friendly.
Can I freeze these brownies?
Yes, these brownies freeze well! Once cooled, store them in an airtight container and freeze for up to 3 months. Thaw at room temperature before serving.
Conclusion
These Low-Calorie Applesauce Brownies are a delicious and healthier alternative to the traditional dessert. With their rich chocolate flavor and reduced sugar, they’re perfect for anyone looking to enjoy a sweet treat without the guilt. Give them a try today and feel free to explore other healthier dessert options on our blog!
