Pumpkin Sesame Balls(without fry)

Name: Pumpkin Sesame Balls
Prep time: 3 h
Cook time: 20 min
Total time: 3 h 20 min
Yield: 1
Cuisine: China
Ingredients: Pumpkin: 250g; Glutinous rice flour: 150g; Granulated sugar: 20g; White sesame seeds: to taste; Cooking oil: a small amount(about100g)

by Arthur William December 23, 2024

Table of Contents

When I think of pumpkin, I can’t help but pair it with glutinous rice flour. I absolutely love chewy, glutinous treats, and pumpkin cakes are among my favorite go-to desserts. They’re often found on dessert menus in restaurants, making them a must-try for me. However, I feel a bit guilty about fried foods, especially since I’ve been managing my weight for a while. So today, I want to share a healthier option: Pumpkin Sesame Balls. These delightful treats are not only golden and fragrant but also easy to make and don’t require frying. They’re perfect for anyone who loves that chewy texture!

Pumpkin Sesame Balls

Serves: 1 Prep Time: 3 Hour Cooking Time: 20 Minutes 20 Minutes

Nutrition facts: 200 calories 100g fat

Rating: 5.0/5

( 1 voted )

Ingredients

Pumpkin: 250g
Glutinous rice flour: 150g
Granulated sugar: 20g
White sesame seeds: to taste
Cooking oil: a small amount(about100g)

Instructions

Step 1: Steam the Pumpkin

Peel and chop the pumpkin into pieces. Place the pumpkin in the steamer basket of an electric pressure cooker with a little water. Select the “Nutrition Steam” mode and set the timer for 25 minutes, adjusting the time based on the size of the pumpkin pieces.

Step 2: Make the Pumpkin Purée

After steaming, drain any excess water from the pumpkin, add the granulated sugar, and mix well, mashing it into a smooth pumpkin purée.

Step 3: Knead the Dough

Combine the pumpkin purée with glutinous rice flour and knead until you have a soft and pliable dough. Note that the water absorption of glutinous rice flour and the moisture content of the pumpkin can vary, so add the flour gradually to achieve the desired dough consistency.

Step 4: Shape the Balls

Divide the dough into pieces of about 50g each, roll them into balls, and coat them in white sesame seeds. Place them on a baking tray and brush a thin layer of cooking oil on top.

Step 5: Bake

Preheat your oven to 175°C (350°F), then bake the sesame balls in the middle rack for 20 minutes. After this, take them out, brush a little more oil on top, and bake for an additional 10 minutes. If your oven has a convection function, turn it on during the last 10 minutes for extra crispiness.

Step 6: Enjoy the Texture

Once baked, the pumpkin sesame balls will have a crispy outer layer and a chewy, sweet center. The texture is truly delightful!

Step 7: Indulge

Take a bite, and experience that chewy, sweet satisfaction. I happily devoured two in one go—they're that good!

Notes

If you want a richer pumpkin flavor, feel free to increase the amount of pumpkin. Different brands of glutinous rice flour can absorb water differently, so adjust according to your dough's consistency.

These Pumpkin Sesame Balls are not only a delightful treat but also a nutritious option suited for the chilly autumn and winter months. With their beautiful golden hue and rich pumpkin flavor, they are sure to impress not just your taste buds but also your guests. Plus, the fact that they’re baked instead of fried makes them a guilt-free indulgence, perfect for anyone mindful of their health.

Feel free to get creative with your version of this recipe! You might experiment by adding spices like cinnamon or nutmeg to enhance the flavor or by incorporating other fillings if you like. These balls can also make for an excellent snack or dessert at gatherings, providing a unique twist that everyone will love.

So, why not give this healthy treat a try? It’s simple to make, fun to share, and a wonderful way to celebrate the flavors of the season. Enjoy your baking, and indulge in the wholesome goodness of these delightful pumpkin sesame balls!

Arthur William

Hi there! I’m Arthur William, a young chef and programmer who enjoys the joy of cooking in everyday life. With three years of expertise in Chinese cuisine and knowledge of various other culinary styles, I’m passionate about exploring the world of flavors and preparing delicious meals.